Turkey Breakfast Meal Prep


  • 1 Tbsp avocado oil or olive oil
  • 1 red onion, diced
  • 2 large red bell peppers, diced
  • 2 medium zucchini, diced
  • 1-2 cloves fresh minced garlic
  • 1 lb ground turkey
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp paprika or smoked paprika
  • 1/2 tsp fennel seed
  • 1/4 tsp sea salt
  • 1/4 tsp ground pepper

To assemble your bowls:

  • 4 large hard-boiled eggs, peeled and halved
  • 1/3 cup shredded cheddar cheese
  • a small handful of fresh parsley or cilantro


  1. Heat your oil in a large skillet over medium heat. Add in the onion and saute for 3 minutes.
  2. Stir in your diced bell peppers and zucchini then cook, stirring occasionally, for about 3 minutes more. Set veggies aside on a plate.
  3. In that same skillet add in your minced garlic and cook for 1 minute, just until fragrant. Add in the ground turkey and cook while mincing the meat with a wooden spoon until cooked through. Stir in all of the seasonings and return your sautéed veggies to the skillet and stir everything together.
  4. Remove from heat and allow it to cool completely for meal prep.
  5. Divide equally among meal prep containers then add a hard-boiled egg in each if desired.
  6. Sprinkle with shredded cheese and freshly chopped parsley or cilantro.
  7. Keep refrigerated for up to 4 days.
  8. Enjoy!

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